Stop Smoking Magnets – The Magic Magnets That Remove Your Desire To Smoke!

It is very well known that the excessive use of tobacco can cause several problems, not only to our lungs and respiratory system but to our oral cavity as well. Dentists have known the detrimental effects of using tobacco and cigarettes, however not many smokers are aware of the dangers and problems tobacco can cause when it comes to our oral cavity.

When asked about the dental consequences heavy smokers face, most people will reply that the heavy use of cigarettes will cause stains in our teeth however, the problem goes way beyond that as constant smoking can cause several diseases, one of them is known as Necrotizing Ulcerative Gingivitis.

Necrotizing Ulcerative Gingivitis (NUG):

This is the name of a disease which affects a smoker's gum, as you know this particular disease is triggered by the bacterial infections often contracted by heavy smoking, the effects are actually very noticeable because they cause moderate to severe pain. Some of the symptoms reported by people who suffer from this disease are:

-- Fever

-- A dark or gray film on the gum

-- Bad breath and bad taste in the mouth

-- Swollen gums

-- Swollen glands in the neck

-- This disease can also affect the throat

NUG is one-of-a-kind disease because it develops quite fast, in most cases it is very painful and it attacks the gums in a very noticeable way, some of the normal effects this disease has in a smoker's gum is that they become very sensitive and bleed easily, if the infection becomes severe the gums may appear to be deflated and would no longer be visible.

Luckily for people who suffer off such disease the treatment is relatively fast, it usually takes around two weeks however, if a smoker who suffers off such condition does not receive the necessary treatment in time the consequences could be dire in other words, it can spread to the bones, cheeks, lips and other parts of the jaw. Necrotizing ulcerative gingivitis is one of the oral diseases which makes the work of a cosmetic dentist much harder which is why before starting a cosmetic procedure that is often recommended for patients to go on a cessation program to help them quit such detrimental habit.

Smoking is one of the most difficult additions to kick. In fact many doctors say that nicotine in cigarettes is more addictive than heroin or cocaine. So it’s no wonder that many smokers have tried various methods to give up in the past, but have failed. But there is a new type of treatment that is causing a stir. The use of stop smoking magnets. These tiny little magnets cause no side effects and many users have claimed to have had great results with them.
These are small magnets that are placed discreetly behind the ear. They are not the usual type of magnet that you use at work or to hold notices on your fridge. They are a special strength of ‘medical’ magnet.
They are placed on acupressure points behind the ear. They are said to cause the release of endorphins, which are naturally occurring chemicals that cause a feeling of well-being. This can help overcome the feelings of withdrawal associated with giving up nicotine.
Acupressure points are energy points that are related to the ancient Chinese medical system of acupuncture. In fact if you were to visit an acupuncturist today to give up smoking the chances are that he/she would treat you by putting special needles into energy points in the ear. With the stop smoking magnets you don’t have to visit a qualified therapist and there is no worries if you are squeamish about needles.
Unlike treatment using drugs, there are no known side effects of using these magnets.
As with many other forms of treatment to give up smoking, there is anecdotal evidence of them working but not firm medical proof. In other words some people have said that they found them to work great but there have not been any medical trials. It is likely that they will work for some people but not for everyone.
There are a number of suppliers of magnetic therapy products on the Internet. Some have a range of products that includes magnets to relieve aches and pains associated with physical conditions like arthritis. Make sure that you choose a company that has a good reputation preferably through recommendation. This will ensure that you will receive good quality stop smoking magnets.

Emphysema – The Long Term Effects of Smoking Explained

People sometimes experience a ringing in their ears. The ringing causes irritation and in severe cases, unbearable pain. This condition is known tinnitus. There are several remedies for this condition like herbal cures, acupuncture, aroma therapy, hypnosis and magnetic therapy.

Causes of tinnitus

The common causes of tinnitus are variations in blood pressure levels, diabetes, thyroid related conditions, excessive ear wax, infections of the ear, prolonged exposure to loud sounds, allergies, injury to head or brain, ageing, vitamin deficiency and side effects of certain medicines - antibiotics, sleep inducing drugs, anti inflammatory medicines and aspirin. The ringing in the ears can increase due to colds, allergies, artificial sweeteners, tobacco, extra salt intake, alcohol, medicines and caffeine. These substances can increase the intensity of the ringing and trigger pain.

Types of tinnitus

Tonal tinnitus is the condition where the person experiences a continuous ringing sound. In pulsatile tinnitus, the person affected experiences sounds that pulsating along with heart beat or alternating. Sometimes people hear roaring, hissing, buzzing, ringing or whistling sounds. In rare cases, people who are affected can hear beeping sounds. In very rare cases, people experience all the above mentioned noises. In yet another type of tinnitus, known as objective tinnitus, other people around can hear the ringing noise in the ears of the patient.

Symptoms of tinnitus

The affected person can experience irritation, giddiness, headaches and pain. The ringing sounds are the prominent symptoms in tinnitus cases.

Natural cures for ringing in the ears

There are many natural treatments for tinnitus but the treatments that are effective for one person may not work for another. However natural treatments do not have drastic side effects.

Homeopathy prescribes medicines for curing tinnitus. Homeopathy is relied upon by many people. It has been proved effective. The medicines recommended are carbo vegetabilis, cimicifuga, graphites, calcarea carbonica, chininum sulphuricum, coffea cruda, kali carbonicum, natrum salicylicum and lycopodium.

Aromatherapy has been found effective for blood circulation related ringing problems. Oils like lemon, rose, cypress or rosemary can be used for massaging head, aromatherapy diffuser or as vaporizer.

Yoga and meditation is good for maintaining a healthy body and mind. Yoga asana can be practiced with the help of a trained guru to mitigate the ringing in the ears. Massages are also effective. Ayurveda is an ancient science which is still being effectively practiced in many parts of the world. Oil massages and 'dhara' in Ayurvedic treatments can help cure tinnitus.

Herbs like black cohosh and ginkgo biloba have been found effective in treating the ringing in ears. The leaf extract of ginkgo biloba is given by healers to cure tinnitus. This herb is also effective in curing depression, giddiness, headaches and memory problems. Black cohosh reduces blood pressure and thus helps to diminish the ringing sound. Hawthorn is good for the blood circulation and is therefore prescribed to cure tinnitus.

Other treatments include acupuncture, magnet therapy, hypnosis, cranio sacral therapy and hyperbaric oxygen. These are done to decrease the pain and distress of the patient.

Vitamin and mineral deficiency can also cause the ringing in the ears. Magnesium, potassium and zinc deficiency are related to tinnitus. Sesame seeds which contain vitamin E, B and Folic acid help reduce the ringing sound. Herbal practitioners encourage the use of these seeds. Foods rich in vitamin A and C are also helpful in reducing tinnitus.

One of the main causes of emphysema is smoking cigarettes. There are many other effects on respiratory health caused by a cigarette addiction but emphysema is the end result of all damage to the lungs caused by the inhalation of the cigarette tar, and other chemicals in cigarettes. It is the cumulative effects of cigarette smoking over a long time period that cause emphysema so the condition is often seen in older adults.
Even if you have already given up your cigarette addiction there may still be permanent changes in your lungs that can predispose to the development of emphysema at some time in the future. Nobody is immune to the effects of smoking.
Here is the explanation of how your cigarette addiction causes emphysema.
Lung anatomy includes the presence of tiny structures called cilia in the air passages. The words cilia actually comes from the Latin term for eyelash and indeed lung cilia are fine hair like structures. They are anatomical structures that occur throughout the body and their main function is motility or motion. Cilia are basically responsible for waving around and moving microscopic things through narrow tubes. In the respiratory tract the cilia are literally responsible for sweeping the airways clean. Without cilia, mucous and other debris will build up and clog the air passages.
One of the major effects of smoking is the paralysis and destruction of the cilia and this is how emphysema starts.
As the cilia become less and less efficient the mucous in the respiratory tract builds up. Because the cilia are being destroyed, the tar and other chemical debris that cigarettes contain cannot be removed from the lungs. More and more debris and mucus builds up in the lungs setting the stage for infection.
The air passages filled with mucus are a perfect environment for bacteria as they just love dark, warm, moist places to breed and thrive. Over time these effects of smoking continue and you become more and more susceptible to infections. As a result of the infectious process and the constant inflammation in the lungs, certain destructive enzymes are released causing more damage of your delicate lung tissue and further loss of those all important cilia.
At the same time this is happening your tiny air passages are gradually becoming obstructed with mucus and debris from all the chemicals that the cigarettes contain. The normal elastic nature of your lung tissue and the air passages is lost. Air that goes into your lungs cannot be expelled. Over time this trapped air exerts more and more pressure on the tiny air sacs in the lung tissue (called alveoli) until they eventually become stretched out and lose their elasticity. Where once you may have had thousands of these tiny little air sacs now there will only be a few hundred larger ones.
The effects of your cigarette smoking continue and more and more pressure builds up in your lung tissue. More and more damage over time results in loss of elasticity of the air passages as well. Now instead of expanding on inhalation and contracting back to normal size on exhalation your air passages simply collapse trapping more air in the air sacs.
The air contained in those air sacs is full of carbon dioxide and under normal circumstances would be expelled with every exhalation, thus making room for more oxygen rich air to be inhaled. But if your air passages are collapsed because they have lost their elasticity then the carbon dioxide filled air cannot be expelled from your lungs. It stays in there causing more and more pressure and taking up the valuable room needed for oxygen rich air.
You can see that the ultimate effects of smoking on your lungs is suffocation. If you develop emphysema you cannot get enough oxygen rich air into your lungs and eventually you will suffocate in your own carbon dioxide.
Such are the effects of smoking on your lungs over the long term.
There is no cure for emphysema. Treatment of emphysema can never be as effective as prevention and there is no treatment that will reverse the changes to your lungs caused by smoking once the damage has been done. Stopping smoking will however, stop the damage from progressing.
Do not let your respiratory health go up in smoke! If you have a cigarette addition then quit. Now! Your very breath may depend on it.

What You Need to Know About Nitrates and Nitrites

Ever since the World Health Organization released their test results and confirmation that radon is a proven carcinogen and that radon testing and radon mitigation is necessary throughout the world, homeowners and businesses are beginning to take the risks of indoor radon exposure all the more seriously.

It's infamous and it's on the prowl. This gas easily goes unnoticed as it's invisible, unscented and tasteless. All too often many homeowners are living in radon infested homes, not just for one or two years-- but sometimes a lifetime!

Whether you live in the U.S. or India, radon is everywhere. It's the result of uranium's decay in soil that causes polonium to be released thus creating such high toxicity.

Seeing as many people don't know the radon levels within their home, job or school; it's all the more important that these places are tested. Regardless of the amount, you won't be able to notice. Regardless of the amount, you could get lung cancer.

"Most radon-induced lung cancers occur from low and medium dose exposures in people's homes. Radon is the second most important cause of lung cancer after smoking in many countries," said Dr. Maria Neira of the WHO.

Although very scary, testing and removal is very easy and well worth the investment.

The effects of smoking are far more widely publicized and understood in comparison to the effects of this toxic gas. However, although smoking is the leading cause of lung cancer, radon exposure is a close second causing an estimated 20,000 deaths each year-- according to the Environmental Protection Agency.

According to the WHO, Radon is the cause of 15 percent of the world's recorded lung cancer cases.

Unfortunately, 1 pCi/L is equal to 2.5 cigarettes a day! The suggested action level established by the EPA rests at 4.0 pCi/L (picocuries per liter) and 2.7 pCi/L according to the WHO-- now it can become understandable how even the low levels of radon can cause problems.

As more and more people are learning about radon, it's important to recognize that the radiation from radon far surpasses that of even the hospital chest x-rays. In fact, here's something worth considering.

In general, homeowners should try to obtain the lowest possible level within their home because the effects of slight exposure are, as we've learned, proven to be quite severe.

So, to give you some insight into this Group A Carcinogen and how it links to radiation, let's actually compare the effects of radon exposure and the effects of the radiation from x-rays.

The radiation in a 4.0 pCi/L level of radon is equal to the radiation from 100 chest x-rays. The number of chest x-rays permitted by most hospitals is what makes that number all the more interesting. Most hospitals actually only allow people to have four chest x-rays each year. That's.16 pCi/L per x-ray and.64 pCi/L a year. In other words, can you understand why the WHO has their action level at 2.7 pCi/L?

The effects of radon are far higher than even the effects of chest x-rays -- which should make any homeowner quick to have testing and mitigation.

We probably don’t remember much about nitrates and nitrites, but for sure, they are already a fixture in our daily diets whether we are constantly aware of their presence or not. What are Nitrates? What are Nitrites? And what can either, or both, do to our body?
From our lectures in class, we have probably heard about these two elements. Actually, nitrates and nitrites are both part of the nitrogen cycle. Both are categorized as naturally occurring ions which are used for the preservation of meat and vegetables and the likes. If truth be told, the use of these either or both of these is quite rampant but its effects are not that hazardous if an individual carries on with a healthy lifestyle that is laden with right food types and organic food choices. Otherwise, if a person favors the ingestion of processed meat such as bacon and hotdogs and sausages, then the effects of both nitrate and nitrate might become severe.
From recent studies, it became evident that not only does nitrate and nitrite contribute to weight gain and to an unhealthy means of living, it can also cause severe poisoning.
On one hand, we can say that the use of nitrates and nitrites on certain foods in unavoidable because without it, foods will wither and rot away easily. Meanwhile, when these ions are used to preserve meat and the likes, these food choices can become pinkish in color and more fresh looking. Additionally, it also gives meat a more appetizing taste.
To say that nitrites and nitrates are already a fixture in the processed meat food choices are already a given, so the solution to push for less ingestion of the ion nitrates and nitrites is to eat less meat. Indeed, going on a meat free, or perhaps a low protein diet, is not too bad. In fact, many individuals can get easily used to this way of life. As an alternative, we can switch to tofu and fish for protein sources while filling up our meals with fiber rich foods such as fruits and vegetables and nuts and wheat and oats.
Going on a high fiber diet can do us some good. Fiber is a rich source of nutrients that are vital to the proper functioning of the body. Alongside this, research also show that fibrous foods have a positive impact on our levels of satiety, thus it can help us to have less food cravings.
When our appetites are too active and we crave too much for food, chances are, we might give in to a binging experience. This would become a repeated cycle and would also lead to weight gain. While weight gain is not really that bad, rapid weight gain can cause a condition called obesity, a condition which would cause several irreversible health complications to the individual.
So before all of these complications plague us, let us switch to a healthier lifestyle choice today.

The First Few Days of Quitting Smoking – What to Expect

Smoking has long been a practice performed by humans across many ages and cultures. It has roots in cultural traditions and has evolved into an act performed by individuals for personal enjoyment and entertainment. The way we regard smoking has changed dramatically just within the last century. It has gone from a socially acceptable activity to one with a heavily tarnished reputation. And yet many people continue to smoke and the number will probably remain steady in the years to come.

Advertisements for smoking used to appear all over the place. In the early days of television you could see them being endorsed by the biggest stars of the day. Celebrities and even cartoon characters touted their favourite brands of cigarettes for their flavor and smoothness. Ads in radio and print were also plentiful in an age when cigarettes were not believed to be physically harmful. But then something began to happen - people started to get sick. And then they started to die.

It took a long time for people to firmly connect lung cancer with smoking. Tobacco companies backed by powerful advertisers fought the notion with great intensity. Many people refused to acknowledge the connection because the truth seemed too dramatic to accept. Smokers everywhere refused to give up the habit on the basis of improved health, not to mention the fact they were already heavily addicted to their favourite cigarettes. But with time, medical evidence, undeniable statistics, and even the admissions of tobacco companies themselves, smoking was deemed to be a confirmed killer.

You will no longer see celebrities openly advertise tobacco and in fact, there are a myriad of organizations that will chastise them for even appearing in a movie where their character smokes. It has come to a point where cigarette companies are severely limited in their marketing choices. And yet some claim it does not matter as people will continue to smoke regardless. Perhaps the image of smoking has been altered, but what hasn't changed is the fact that some people will always want to participate in the activity.

The first couple of days after you quit are the hardest to deal with. It gets easier as time goes on, but the first 72 hours are the absolute hardest. Luckily, if you know what to expect, it makes it easier to cope with.
Why 72 hours? It takes about that long for your body to completely stop the effects of nicotine. While there are still traces of nicotine in your blood after 72 hours, it has stopped affecting you at this point.
As the nicotine levels in your blood decrease, you will begin to experience the physical symptoms that come from nicotine withdrawal. Irritability and cold symptoms are the most noticeable, but there are a few others that generally won’t be noticed unless you’re looking for them.
The irritability and general lack of patience will be the most noticeable. You may notice yourself less able to concentrate, and more likely to snap at friends and colleagues. Explain to them beforehand that you’re quitting smoking and what to expect.
On the third day, cravings will be at their worst. You will generally experience frequent cravings for cigarettes, and it may take completely over your thoughts and cause you to be completely unable to work, thinking that smoking will make you able to think once again. This is the way that cigarettes keep you hooked, by making you believe that you need them to function.
Keep pushing through it, and your mind will slowly realize that it doesn’t actually need cigarettes to keep working. As time goes on, you will feel fewer and fewer cravings, and will be able to function better.

Deciding on the Best Humidifier for Baby Room Humidity Level Control

It's general to stroll right into a random perfume store and fall in esteem with a particular fragrance and purchase it. Additionally, you'll be on the lookout for a particular perfume you are searching for and seek for the greatest prices in nearby fragrance shops or online, however are concerned about getting the most effective quality. At the current time it's really simple to be fooled by the numerous imposters and procures of a faux perfume. It's essential to learn to point the difference.

After you go into a perfume shop and talk with the clerk, ask for a close check of box of the perfume. Review intently if you'll find any statements of the company-manufacturer. There are reputable companies available in the market, which make perfumes just like the originals. They also have authorization to make sure that their fragrance isn't the unique, however made to scent like it. A nice way to verify the authenticity of a perfume retailer is by asking that they provide such perfumes, and that they disclaim it and you nonetheless find this data. Then avoid purchasing from them altogether.

Some other necessary part of checking whether the fragrance shop sells unique perfumes is to make sure that the box is equivalent to other originals. In case you're a diehard fan or looking for a specific fragrance in perfume shops, and wish to find the greatest cost, it's an efficient way to determine if it's unique or tear-off. You could wish to possibly check your original box, if you accept for true that it used to be the unique, and equate it with the fragrance on the fragrance store. In case you find any divergences, and they declare that it's a unique, do not purchase from this fragrance store.

When reviewing the box, request them to show the bottle. Make sure that the clerk within the perfume store opens up the box, so that you may see the bottle. It's necessary that they don't simply hand you a tester in addition to its box, as that might be unique. If they decline, find some other fragrance store. Not all that are authentic will do that as this may harm the box itself; nonetheless, they should be able to attest that they're authentic in a unique way. Once you have the box opened, check both the box and also the bottle for its name as also the emblem. When purchasing a fragrance in a perfume shop make certain that you additionally check the spelling of the producers name, as that's commonly utilized by impostors.

Numerous impostors at perfume shops will have the proper packaging, right down towards the spelling of the producers name; nevertheless, although the bottles are authentic the color is diverse. If the fragrance you're on the lookout for is a particular color, say yellow, then the fragrance on the perfume store shouldn't be an alternative color. Make certain that you additionally check for intensity. If the Women fragrance on the fragrance shop is lighter colored than the unique you had, it would have been watery. It is essential to beware, as sometimes chemical compounds, which are unhealthy are employed. Bottling of a fragrance is very important. That is why you make the clerk on the perfume store open up the box, so that you may check up the bottle and naturally the consistency. Verify the liquid pounds of the fragrance and if it fits the one among your personal original. Some other essential thing to examine is the vaporizer of the fragrance. Is it the identical color, measurement, and structure as the unique? Also, see the alternative stamps that are normally on the unique bottle you've had prior to now, and if they fit.

Regularly we find the most effective costs of perfumes in on-line perfume shops. But mainly, they become virtually unimaginable to check. It's essential that you require as numerous catalogs as conceivable and in the event that they send stock catalogs - don't buy. The sole approach to make certain that you don't get scammed is basically to check the vendor. Check for any comments or evaluations, many internet sites that have on-line auctions or stores like Amazon.com or eBay.com supply nice ways to assess the sellers. If it's only on their web site, then you could wish to go into additional analysis through engines like Google and conceivable comments in blogs. Be certain that they've got an excellent return coverage in situation that you simply uncover that it's not an authentic. Simply bear in mind; if the cost is actually low, then it's in all probability a fake.

The most effective and most trusted approach to find prime quality perfumes at the most effective costs is through division stores. Additionally, a trusted perfume shop has coupons to be had or a unique sale. There's not anything greater than having an immediate trusted place that you've got purchased superiority from before, and division shops have solely originals. It's crucial that you buy authentic perfumes as the faux ones not merely lose their smell after a while, however might also start to explode dangerous odors, and naturally, for health purposes, as you don't recognize what sort of chemical compounds were used.

When determining the best humidifier for your baby’s room comfort, there are several factors to take into consideration. One of the main factors to help you decide what type to buy will be the reason for purchasing one. If your baby suffers from any respiratory problems you should consult with your pediatrician regarding whether to buy a warm mist humidifier or cool mist humidifier, as oftentimes one type will be more beneficial than another in providing your baby with the relief they need.
There are some safety concerns regarding warm mist or steam humidifiers. This type of humidifier uses a heating element to boil the water so that it can be diffused into the room as a warm vapor. If you are considering purchasing a floor unit and there is a chance that your baby or toddler could touch it, you may have more peace of mind in buying a cool mist humidifier instead. This factor is particularly important if the humidifier will be left on in the room while your baby is alone, sleeping.
As far as deciding which type is the best humidifier for baby room humidity control, all humidifiers do the same thing; raise the level of humidity in a room. A suitable humidity level for a baby’s room is anywhere from 45 to 50 percent. Both warm mist humidifiers and cool mist humidifiers are able to reach these levels. One thing to keep in mind, however, is that warm humidifiers produce a warm vapor that’s streamed into the air, whereas cool humidifiers expel a cool mist into the room.
Cool mist humidifiers require a little more maintenance and cleaning than the warm humidifiers do and some models can tend to be a little noisier also. The noise level may not be a problem if your child sleeps soundly but it can be disturbing if your little one is a light sleeper. The cool mist type are also beneficial during the hot summer months as they help to cool the surrounding air as they increase room’s overall humidity. Warm mist humidifiers boil water, thus the vapor is usually considered more hygienic. However, if you keep your cool mist humidifier clean, this is not usually a problem.
As to which is the best type, much will depend on your baby’s needs and how well they sleep through the night, as well as how often you are able to clean and maintain the humidifier. When buying the best humidifier for baby room comfort and humidity control you will need to weigh the pros and cons of both humidifier types and make your purchase accordingly.

Beetle Breeding – Family Cetonidae

With so many baby products that are in-store these days, many new moms get confused about what they really need for their babies and how many they should buy. Yes, it is given that they will need lots of diapers, wipes, and enough number of clothes to care their infant, but there are NECESSARY items beyond that, which some mothers may overlook while preparing for the coming of their new bundle of joy.

Baby Health Care Products

There are plenty of stores selling health care packages for babies, but these usually come at high price tags. While other may say it's worth to pay, but try to think about this - you will spend a big amount of money for a bunch of products that some of them will never get used, not to mention that fancy container that is also included in the total amount that you have to pay. So instead of buying a pre-packaged items, why not buy individually? This is actually a great way to be ensured that your money will not go to waste, what you have got are the things you REALLY need for your infant. Among the most important health care products that a mom can't leave without are a bulb syringe, nail clipper, and a cool mist vaporizer.

Baby Medicines

There should always have a medicine kit ready in case a little one is sick. It is better to always be prepared than never. Keep some baby medicines on hand for future use, such as infant Tylenol drops, Gas drops, and salt water nose drops.

Baby Comfort Products

Babies need comfort of their parents. In this fast moving world, there are so many comfort care products to soothe a cry or fussy infant. These items usually include baby swings, slings, and swaddling pouches. These items are extremely helpful, most especially for busy moms who always do multi-tasking. They are being used since then to calm crying infants and they really work. Swings, slings and swaddling pouches are available in a variety of trendy choices to choose from.

Baby Bedding Items

Whether the child will get laid on a bassinet or a crib, it is a need to have a comfortable bedding underneath it. One can never have too many bedding sheet sets for her baby; she will need at least four to make sure that there is anything to grab when the child spits up. However, that doesn't always mean that the entire sheet needs to be changed, but only the sheet saver if the mess or dirt is not that really plenty to cover it entirely.

Some other important baby accessories mommies can't live without are baby pacifiers, teething toys, baby baby pillows, mobiles, rattles, essential nursery furniture, and of course memory boxes to keep some baby keepsakes. All of these essential baby items can easily be bought online. There are plenty of online stores that specialize on baby gifts, baby care products and so on.

Although beetle breeding is not a commonly found hobby in North America, it’s a very popular past time in Europe and Asia. In Japan, many children TV shows such a Digimon and Pok√©mon base their characters on beetles and other insects. Stores specializing in the culture of beetles exist where hobbyists can purchase everything they need to start breeding beetles at home. Although many families of beetles are found in beetle husbandry, this article will focus mainly on the Cetonidae family, also known as Flower Beetles.
Before acquiring your beetles, you should make sure you have the proper material to keep your beetles. Cetonidae beetle larvae require decayed deciduous hardwood material in decomposition. A 20% decayed wood and 80% decayed leafs is required. Such ingredients are commonly found in hardwood forest such as maples, oaks and beech. Coniferous trees such as pine and other “Christmas trees” must be avoided at all cost. These trees contain toxic resin which is deathly once ingested by larvae.
Try to avoid newly fallen leafs as they lack the proper state of decomposition and the micro-ecology necessary for the proper the digestion of the decayed matter. The best time to collect your leaf litter is before the fall of the tree leaves which is late summer / early fall. It is even better if you can collect tree leaves which have been decomposing for a few years already. With the help of a light shovel, you can scrape and collect the leaves until you reach the hardened floor of the forest.
As with the decayed leaves, the wood must be properly aged before it is given to the larvae. Fresh wood is useless and will not be consumed. Rule of thump to decide if the wood is of proper consistency: the decayed wood must be able to be chipped apart with a spade or even better, be able to be torn apart with your hands. Before you render it to proper size with a garden shredder, it is better to break it apart into smaller chunks. Unlike other beetle species which sustains mostly on a wood diet, I personally feel that the degree of decay is unimportant for flower beetles as long as break apart easily.
Although you can use a common weed whacker to break down both your leaf and wood material, the best tool I have found is the use of a garden shredder. You just need to slowly add the leaves and decayed wood in small quantity at a time so as to not jam up the mechanism. The use of protective goggles is highly advised. Another tool that is successful is a leaf blower inverted to vacuum in the leaf instead of blowing it and in the process, shred the leaf to proper consistency. This technique only works for decayed leaves and free of hard branches which might damage the blower. Once mixed, the substrate should have a healthy “Earthy” smell. Water might be added in if the humidity is not adequate. To test the proper humidity level, take a handful of substrate and squeeze it hard. If it remains a clump for a second before breaking up then humidity level is adequate. If you squeeze the clump and water is squeezed out then you risk killing your larvae.
Many literatures suggest you sterilize your substrate before using either by heating, water soaking or even microwaving it. Although smaller invertebrates such as spiders and centipedes may be present in the leaf and wood material, most will be eliminated during the mulching phase. Others who survive this phase are mostly harmless to your beetle larvae due to the large size the larvae acquire. The other drawback of sterilization is the elimination of beneficiary bacterial culture present which is a necessity for the development of your larvae.
One reason why beetle breeding has not taken off in countries outside of Europe and Asia is the strict governmental regulations about importing exotic insects. The Asian Longhorn beetle (Anoplophora glabripennis), although accidentally introduced in wooden crates from Asia and not a direct result of beetle hobby, has become a major pest in the United States and Canada. If you live in these countries, please inquire with your local law agency before ordering exotic insects. If you don’t have any experience with beetle husbandry, I suggest you start off with the smaller species such as Eudicella sp or Pachnoda sp. They have shorter life cycle from egg to adult (about six months) and are good beginner species. The larger species take about one year to complete the cycle and may require more attention from the breeder. You can find beetle larvae and imago stage in various forums and classified pages which specialize in beetle breeding.
Before ordering, try to find if other dealers offer the same species at lower price. Beetles procreate at a very fast pace and the Law of Supply and Demand can vary extremely fast from year to year. Rare species may be offered at exorbitant price until it is found in many breeders’ hand and the price reaches a more affordable price the following year. Once you have found a source which offers larvae, try to acquire them at the youngest age as possible (preferably L1). Unless ordering from a reputable breeder, larvae can be exposed to unnecessary stresses such as temperature and lack of nutrients which the buyer is unaware of. This will result in smaller adult or even the lost of the larva. Weaker larvae may not have the necessary energy to complete its final cocoon prior to changing into an imago. Death usually follows such condition. It is also cheaper to procure beetles in larva stage then adult stage.
As in the case of ordering beetles in larval form, the buyer should acquire young adults which are of no less then a few weeks old. The imago must be active and able to feed. Extreme caution must be taken when ordering adult beetles. Many dealers (not all) from Africa will offer wild caught beetles but are in fact scammers, waiting for you to send them money first before sending you beetles. If the price is too good to be true, it probably is. Upon reception, if your beetles show sign of lethargy, broken tarsi (legs) and scratched elytras, these may tell you that your beetle may have lived a long life already. There is a generation description terminology widely accepted by breeders. A WC term represents a Wild Caught specimen. A WF1 is the descendant of WC. A F1 is the descendant of WF1. A F2 is the descendant of F1 and etc…
Before releasing your adult beetles in a tank, it is necessary to prepare the proper breeding container first. An old fish tank or a large plastic storage box is a perfect container to keep your beetles. But please make sure that you have proper aeration in the container. Modification to the plastic box lid with window mesh may be necessary. For smaller and medium size species such as Eudicella sp. and Mecynorhina sp., a substrate depth of 15-25 cm would be enough. For larger species such as Goliathus (which will be featured in a feature article), I recommend a depth of 30-50 cm. I also compact the bottom 30% of the substrate into a harder layer. Some species such as Goliathus prefer to lay their eggs in a harder substrate and others don’t mind ovipositing in a looser substrate. It is also recommended that you burry a small wooden branch/log in the substrate as some species seem to prefer depositing their eggs near them. This may simulate in nature the need to lay their eggs near trees and the wooden branches may be thought of as “tree roots.” In addition, small branches must be added to the tank. This allows any beetle that has been flipped on its back side to grab onto something to help it turn right side up. A beetle that has turned upside down may struggle for hours until it dies of exhaustion.
In Asian countries, you can buy fruit based beetle jellies. Some are specialized with protein to increase egg production. However they are expensive to purchase outside of these countries. Fortunately, fruit beetles will accept any soft fruits such as banana (the most commonly used), papaya and cantaloupe. The fruit can be served in a bowl that is not too deep as the beetle may not be able to climb back out. I have used ashtrays with success and they are available at your local dollar store. Citrus fruit are not recommended. The fruits should be changed at the first sign of molding. Although I have never read any concrete studies showing that adding protein to the diet of beetles has increased their egg production, I have sprinkled fish food flakes on the surface of the fruits given to my beetles. I figure thousands of Japanese can’t be wrong! The disadvantage of feeding your beetles with fruits is the appearance of fruit flies. If not kept in check, the flies will invade your breeding room. Frequent change of the food source will solve the problem. Another solution is to make your own non-fruit based beetle food. A fellow breeder has shown me the use of sugar base syrup with was fed to his insects with the help of a sponge. The beetle would lick the sponge until the liquid has all been absorbed. I have in turn have used his recipe to make a home make jelly which is readily accepted by my beetles.
Add sugar to water in a cooking pot. Bring water to boil and stir well to melt all the sugar. Once sugar has melted, add the agar agar to pot and stir. Turn off heat and let mixture sit for a few minutes. The liquid will have a slight syrupy consistency at this point. Pour mix in ice cube trays and let sit at room temperature. Once syrup has cooled down, it will jellify and you may remove the cubes from the tray. Store the jelly cubes in the refrigerator and take out whenever necessary.
Although most beetles kept in captivity are tropical species, I have kept mine with success at room temperature of 20-25 degrees Celsius (68 – 77 degrees Fahrenheit). Cooler temperature will make your beetles become lethargic and may stop feeding.
Although there is no need for your beetle to drink as it consumes all the necessary liquid through the fruits it consumes, your tank should still be at an acceptable humidity. The ideal humidity level would allow you to sustain the proper humidity required as explained under “Decayed Wood” section above. A hand held vaporizer is adequate for the job. However, when you will have several breeding tanks to vaporize, you may want to save yourself a Carpel tunnel syndrome and use a pump vaporizer similar to the ones used for spraying insecticide. Please make sure it’s one that has never been used for that purpose however.
In addition, you have to keep in mind that flower beetles are diurnal creatures and a source of luminosity is a necessity to simulate sunlight. A neon light is an adequate substitute when left on for 12 hours a day. An incandescent light source may generate too much heat if placed too close to the beetle container. Never expose your beetles to direct sunlight if you keep your beetles in a covered container as it may overheat and kill all your beetles.
A good female: male ratio is 3:1. Depending on some species, some males are territorial towards other males of their own species. Rule of thumb is that if it has horns, there is a good chance it will show aggressiveness. However, Cetonidae beetles will never engage in violent combats such as Dynastidae beetles where males can literally dismember each other. Flower beetles’ combats are more like shoving matches and push its opponent off a branch or female. The larger the specie of beetle, the longer it may require for a newly emerged female to start lay eggs even though mating occurs on a regular basis. A pair may be encouraged by placing a male on top of a feeding female.
Tanks with mixed species of beetles can be very pretty to look at. However, I do not recommend this practice for several reasons: 1. Once larvae are found in the substrate, the breeder will not know the specie it belongs to. 2. If sub-species of the same beetle are kept together, inter-specie breeding may occur. The hybrids are not well accepted in the breeder community as they prefer to sell/trade pure stains. However, hybrids may be of interest for curiosity reason and offer forms and patterns not found in the wild. These strains should be made aware when selling/trading to others or should not leave the breeder’s breeding.
Egg laying occurs when the female disappears for several days and you see vertical tunnels visible on the surface of the substrate. Different specie will have distinct preference of the substrate level where the female will deposit her eggs. Some will prefer the middle of the substrate whereas others will prefer to lay her eggs at the bottom. When egg laying has started, proper misting of the tank is crucial. If the substrate was left too dry, the water may not be absorbed immediately and the water may seep at the bottom of the tank and drown the eggs. After several weeks, eggs may be retrieved from the tank or left to hatch on its own. The egg resembles small oval rice. It will absorb moisture from its environment and grow larger, whiter and more spherical as well. Incubation usually takes between 2-4 weeks, depending on the size of the beetles. Usually a novice breeder may not have the patience to wait and will dig in the substrate to satisfy his curiosity. This may be done carefully with a tablespoon and sifted gently. Experienced breeders may decide to let Nature take its course and let the eggs hatch in the tank. This method however may not be possible as the larvae of some species (especially the larger ones such as Goliathus and Mecynorhina) have a tendency towards cannibalism and separation is the only way to reduce this behavior.
As explained previously, a larva undergoes three instars (molts) during its larva growth: L1, L2 and finally L3. The length of each instar is again closely related to the size of the beetle specie and ranges from a few weeks to several months. On a side note, the width of the head capsule at the L3 stage can be measured with a digital caliper and is a good measurement for the final size of the adult beetle. Each larva can be reared in its own separate container. For smaller species such as Pachnoda, a 1 L. container may suffice whereas for larger specie, 1-2 L. containers with a regular substrate change may be adequate. A favorite container of mine to use is the Mason jar used for pickles. The glass allows you to see the development of the larva. Whenever adding a larva to new substrate or changing an old one with new substrate, you should always include some of its original substrate, whether from the breeding tank or raising container. This is because beneficial bacteria are present in the adult beetles’ waste product and larvae frass (poop). This bacteria culture is needed for the larva to properly digest the substrate. Some breeders include larva frass in the breeding tank to encourage the females to lay eggs. It is a known fact that adding protein supplement, in addition to a high quality substrate, such as dog food and fish flakes increases the size of the larva which results in a bigger adult beetle. This is particularly true for the medium/large beetles such as Chelorrhina and Goliathus. However, once your breeding program includes more species and/or larger population, individually supplementing each larva with a portion of protein supplement becomes tedious and eventually becomes chore. In addition to the extra work, special attention has to be given to the quality of the substrate when following the extra protein diet. The uneaten food eventually attracts mites and other parasites when the substrate is particularly humid. Population explosion of mites frequently happens when the problem arises and is not taken care of. Although a mild infestation is not a concern to the larva, once the population explodes and covers the entire larva, the mites may block the larva’s spiracle (little breathing holes on both sides of the abdomen) and asphyxiate it. Another supplement which can be added, particularly for smaller species such as Pachnoda and Eudicella, is fruit slices such as apple and pear. The fruit will not spoil as fast as dog food and will not attract mites as easily as dog food as well. But care has to be taken nonetheless and uneaten portion be removed and replaced with a fresh piece. Once a larva has reached the L3 instar, you can even sex your larva (with practice) by locating the presence of the Herold organ. This organ becomes eventually the sperm duct in the male beetle and is represented by a small dot near the end of the abdomen.
Once a larva has reached its maximum size after a few months of consuming leaf and wood substrate, it is ready to finalize its life cycle. The first sign that a larva is ready for pupation is when it stops eating and turns to a yellowish taint. Some species will show sign of wandering on the surface such as in the case of the Goliathus (which will be addressed in an article of its own) and a loss of weight. It is crucial that the container which the larva is living in not to be disturbed at this point. The larva will crawl deep in the substrate and construct its pupal cell. The cell consists of basically a mix of particles from the substrate and a bonding substance produced by the larva. Once hardened, the cell becomes waterproof and protects the larva inside. When the larval cell is completed, the larva undergoes the pre-pupa state where it coils into a C-shape, becomes wrinkled, turns in a yellow color and the claws bends into an unusable state. It is important to comment that if you breach a small hole in the cell, the larva may or may not have the necessary energy to repair the cell. This is based on how close it is of the pre-pupa state. If it’s early enough then you are lucky and the larva will repair the gap. If it’s too close to the pre-pupa state or the hole too big, the larva will escape its completed (but damaged) cell and die to the lack of energy to repair or create another cell. If it’s already in pre-pupa state then the larva will be unaware of the damage and continue its metamorphosis. An interesting observation is that 75% of your beetles will actually form its cell against the wall of the container. Thus if you have a glass jar, you’ll have a front row seat to observe the complete transformation to its imago form. The pre-pupa state lasts for a few weeks and eventually undergoes to its final state, the pupa state. The pupa state is a mix between its larval form and its final imago form. The pupa form will have an orange color and will be active within its cell as it wiggles around. This final pupa state will last several weeks depending on the size of the specie. Once emerged, the adult beetle may be taken out of the cell for examination (well…mostly due to beginners’ excitement) but must be buried under a layer of fresh substrate after and left alone. The beetle will climb out by itself once it is ready and begin its adult beetle life. If you decide to let the beetle emerge from its cell by itself, you must make sure that the humidity level is kept constant. A dried out cell becomes hard and will be difficult for the imago to pierce its way through. Once the metamorphosis is complete, the imago will rest. The period will range from a few weeks to several months as in the case of the Goliathus before it is truly ready to emerge from its cell.
All breeders who experiment with protein additive will have to encounter mites at some point in time. They look like little yellow nodules that conglomerate in little groups all over the larva. Although harmless in small numbers, the problem occurs when there is uneaten pet food and a humid substrate. If unattended, the mite population will explode exponentially and completely cover your larva. The mites will block the larva’s spiracle and kill the larva. You must then completely replace your substrate with fresh substrate. For larger species such as Goliathus, I have had good result by gently rubbing the larva with wet fingers. For smaller species, you can place the infested larva in a dry environment for 12-24 hours. The mites require a wet environment to survive and prolonged exposure to a dry substrate will kill most of them. The breeder should return the larva as soon as the treatment is over as this dryness also causes unnecessary stress to the larva. There is another technique to completely remove the mites from your larva. However, this method requires that the larva has not reached the third L3 instar yet and vigilance is required from the breeder. You must observe the larva for signs of molting (either L1 to L2 or L2 to L3). As soon as the molt occurs, you must remove the newly molted larva from its substrate and place it a fresh substrate as the mites will not have time to migrate back to the larva.
These tiny worms are found in soil and are most likely introduced when collecting leafy material for your substrate. As with mites, they enjoy wet environment and love uneaten dog food. Although not known to cause any harms to your larvae, it is quite disturbing when you open a jar and instead of seeing your larva, you are welcomed by hundreds of worms crawling on the surface. The treatment is to replace the substrate with fresh substrate.
The fungus gnat resembles small flies. They lay their eggs in vegetative litter such as found on forest floor (also a desired material by the breeder). Once hatched, they swarm your breeding room and can even make breathing (for the human) difficult if you don’t want to swallow any. Rolls of sticky fly tapes hung from the ceiling will usually solve the problem.
These flies occur when fresh fruit (especially banana) is given to the beetles. They can breed at an extremely fast pace and the fly maggots will spoil the fruits faster. Regular change of the food source will keep the population in check and using jelly will eliminate the problem. As with the fungus gnats, rolls of sticky fly tapes will trap many of the adults. Quickly inserting a vacuum hose in the breeding tank will also eliminate many flies as clouds of fly will take off from the fruit. Extreme care must be taken not to “suck in” your precious beetles.

Online Life Insurance Quotes For Smokers

Everyone knows the dangers of tobacco smoke, but until recently experts believed the danger to be equal for men and women. Now new research is showing just how wrong, and perhaps how dangerous, that misconception can be, as the effects of smoking cigarettes is different for women.

It appears that the cancer causing agents in cigarettes may be more dangerous to women than men, according to a new Swiss study that looked at 683 patients with lung cancer who came into a cancer center from the years 2000 to 2005.

The researchers noticed that female patients tended to be younger when they were diagnosed, which seemed strange since these women hadn't had the time to smoke the same number of cigarettes as the male patients in the study.

"Our findings suggest that women may have an increased susceptibility to tobacco carcinogens," explains Dr. Martin Frueh.

The study was to be presented at the first ever European Multidisciplinary Conference in Thoracic Oncology held in Lugano, Switzerland, and is one of several recent case control studies where women appear to be more vulnerable to carcinogens in tobacco smoke than men.

Lung cancer was once a disease almost unheard of in women, but since the 1960s, the rates have been climbing steadily.

Today lung cancer has claimed the title of leading cause of cancer deaths in U.S. women.

The American Cancer Society estimates that over 215,000 new cases of lung cancer were diagnosed in the U.S. during 2008.

Adding a bit of perspective, National Cancer Institute estimates suggest that one out of every 14 people in the U.S. will be diagnosed with lung cancer sometime in their lifetime.

Considering how dangerous and how silent this cancer is, these are sobering numbers.

And yet a recent Center for Disease Control (CDC) survey conducted in 2007 found that 1 in 6 American women over 18 smoked cigarettes.

The highest rates were among American Indian and native Alaskan women, followed closely by whites, African Americans, Hispanics and lastly Asian women.

Surveys have found that smoking is more popular among less educated, younger women who almost always start as teens.

If you smoke and you're concerned about lung cancer risk, you should really consider stopping if you want to reduce the risk of many debilitating conditions.

You can get help quitting from support groups, nicotine replacement therapy, hypnosis or the many medications now available.

You can use the helpline (800) QUIT NOW. Additional sources of help include smokefree.gov, the American Cancer Society, the American Lung Association and the National Cancer Institute.

There are also groups such as the Tobacco Dependence Program dedicated to doing high quality research on tobacco and dependence and sharing this information with all of us.

Once you do quit, you'll notice your lung capacity goes up and your bronchial tubes relax, which makes breathing easier.

What's more, levels of poisonous carbon monoxide in your bloodstream decrease, making room for your blood to carry more oxygen.

Of course your sense of smell will get better, and the discoloration of your teeth, fingers and clothing will begin to fade.

Best of all, the second hand smoke you were sending out into the environment will be eliminated, which is a healthy gift to everyone around you.

Smokers face more consequences in certain aspects than non smokers face other then their health. The likely hood that they will pay higher insurance premiums happens to be another one. Sometimes an insurance policy for one who smokes can cost twice the amount as someone who does not smoke.
However if you are looking for an affordable life insurance policy and you are a smoker there are a few things you should know. First of all you need to find someone who deals with a lot of companies and can find you a good competitive smoker’s rate.
Certain companies will actually charge you less money if you manage to quit smoking. If you do quit smoking some companies will give you the benefit of the doubt and give you a non smoker’s rate assuming that you will not take up smoking again, however others are not so nice and will still charge you the amount of a smoker.
Also even if you smoke raw tobacco however not cigarettes, there are some companies that will give you a smokers quote. Finally when choosing a service pick one that quotes the market, do not choose one that does not have any kind of experience with a large database of companies. However do not worry too much about price because there are still a few companies available that specialize in cigarette and tobacco smokers.
Many of them will give you a non smoker’s rate even if you chew tobacco smoke cigarettes or cigars. Do keep in mind that the field of life insurance is a very competitive marketplace always looking for new consumers and trying to do what they can do to get and keep clients. With a good search on the internet you can obtain a wide variety of online quotes for smokers, you will be sure to find a company that is within your budget.

Avoiding Sinus Surgery with Alternative Treatments

Do you want to learn how to stop smoking cigarettes? How frequently have you declared to yourself or somebody else, "I really need to give up cigarettes," only to do a flip-flop and smoke yet another cigarette? In the event that you are similar to many cigarette smokers, your answer will be: "A great deal more times than I am comfortable with."

You are certainly not alone. Research shows that about 90% of current smokers have a desire to kick their smoking addiction. The lucky reality is: By putting forth a little bit of effort and a lot of devotion, anyone could ultimately figure out how to stop smoking cigarettes and lead a more healthy life as a recovering smoker. If you are dead set on quitting, here is a complete quit smoking plan to help you kick your nicotine addiction to the curb and stop smoking cigarettes forever.

Like any huge plan of action, little can take place until a solid decision is made to get going and achieve your plans. The same is true when discovering how to quit smoking cigarettes. It is usually at this junction, however, that quite a few nicotine users come to be anxious, suffering from fear of making it through each day with no the drug nicotine.

Rather than being scared by committing to stopping altogether, decide to make a commitment to engage in the tasks that can help you quit cigarette smoking more successfully. Simply say to yourself, "I'm going to get going with my recovery plan with an open mind and work on the strategies described in this guide to how to quit smoking."

Doesn't that sound a lot easier than making up your mind right now at this very minute never to have another cigarette? Definitely! A lifetime commitment of refraining from smoking cigarettes is extreme for many active smokers, but a daily determination to work on quitting is extremely plausible!

Considering that you have decided to take the actions for living life as a recovering smoker, why don't we proceed.

Yup! You got it! This guide demands some content writing, so get a few sheets of paper and something to write with and carry on!

You should list any and every motive for why you want to stop smoking, given that they are the truth. It does no good to come up with motives that don't mean much in your specific case. In the event you can easily pay for cigarettes, by way of example, the price of smoking cigarettes might not be a motivating enough reason to stop. In the event you are focused on your health, however, and you are afraid of being one of the 400,000 annual statistics of smoking-caused COPD ending in death; health is going to be a good reason for you to give up smoking cigarettes.

Other motives to stop smoking may include: The well being of your children or animal companions, the desire to have higher production at your job, not wanting to smell unpleasant to people who don't smoke, seeking to be a role model for your teenagers, etc.

Make certain to create your checklist of reasons to give up smoking on a sheet of paper or in a miniature scratch pad you are able to keep with you throughout the process. You are going to refer to this as motivation to stick to your plan to quit so you can finally stop cigarette smoking.

As you have almost certainly discovered in earlier efforts to stop smoking, it is not easy to go from actively smoking 1 pack of cigarettes or more a day to being a non smoker the next. Even though some ex smokers could stop like this, the majority simply can't. As an alternative to attempting to wake up the following morning as a non smoker, resolve to wake up tomorrow with the objective of smoking minimally one less cigarette than you did today.

Eventually, you really want to be smoking just about 10-15 cigarettes a day before you quit smoking for good - either without medication or with the assistance of aids to stop smoking. Based upon on how much you smoke each day and the amount of cigarettes you decide to reduce each day, your specific quitting date will arrive around about a couple of weeks to 45 days or so from today.

A simple yet effective approach to decreasing your daily cigarette intake involves decreasing the quantity of cigarettes you smoke by only one every day or every other day - the final decision is yours. In the event that you carry numerous reservations about giving up smoking, you might be smart to try decreasing by a cigarette every other day so you're able to comfortably work toward your quitting goal.

If you want to stay focused, you would be wise to create a cigarette smoking tracking chart - again in a miniature notebook you will have the ability to keep with you as the days pass. An ideal tracking chart will include 4 basic columns: Time craving hit, time you actually smoked, the trigger of your craving, and something you could have done differently.

It is going to be crucial that you record each craving you bypass completely. After you have gotten rid of one particular cig in a day, keep that cigarette out of your daily smokes. For example, if you resolve on your first day to do away with your after lunch cigarette and go for a stroll instead, engage in the same contrary action on an ongoing basis after lunch rather than smoking. In one more day or two, you could cut out your cigarette for one of your breaks at your job or your first cigarette, or on a routine car ride.

Sticking to a program of this structure will offer you fantastic practice not smoking at random times during a day until your substitute action to smoking has grown to be automatic.

For several of us cigarette smokers, failed attempts to quit cigarettes can be accredited to a single significant issue: We kept our intention to give up cigarette smoking a secret. If nobody is aware of the fact that you are attempting to stop cigarettes, nobody on earth is expecting to see you stop smoking cigarettes. As such, you have nothing to lose by giving up on your goals. If each person in your life knows you're trying to quit, however, you are more inclined to stick with your plan of recovery to avoid the shame of failure.

Apart from the element of 'saving face,' chances are high that you will enhance your degree of support by bordering on an ex nicotine user who comprehends the great importance of your recovery. Having non-smoking buddies, kin, and colleagues with whom to hang out without the presence of cigarettes will prove to be an invaluable tool in your plan of recovery.

Beginning recovery from smoking addiction is significantly about coming up with something else in which to engage besides cigarette smoking. Identifying the difference between self-promoting contrary actions and health damaging alternative actions will save you from 'replacing addictive habits' while applying improvements in your life that will bring about your overall contentment living life as an ex nicotine user.

Understanding how to quit cigarette smoking is a highly personal program. While there are a number of tips and nicotine replacement therapy action plans which have worked wonders for tens of thousands of smokers, the particulars in every plan are incidental to each recovering smoker's requirements. For instance, although some recovering smokers may prefer to replace their morning cigarette with a substantial breakfast, a tall glass of cold water, a shower, or morning tooth brushing; others may wish to replace the A.M. cigarette with a morning jog, quiet meditation, yoga, or any other healthy activity.

For each section of the day, strive to come up with alternate actions to smoking cigarettes that you can enjoy; and as your quit date draws near, practice applying them into your daily recovery plan as a way to replace nicotine. In due time you will certainly feel like a whole new person, and you will be more poised to finally quit smoking forever.

There are a lot of nicotine groups both online and in the rooms of Nicotine Anonymous jam-packed with ex smokers who will be able to lend you support and guidance every day on keeping up with your quit. The more help you find from similar people with the same goal of quitting cigarette smoking, the higher your chances become of quitting cigarette smoking for ever.

It's easy to discover how to quit smoking. Quitting can very well be a struggle, but the actions in the direction of a clean break from cigarette smoking addiction are very simple in nature. Step outside of your worries, and start paying attention to your inner most desires. Use this plan of how to quit smoking and run with it for a healthier, tobacco free life.

We often dismiss sinus congestions and discomforts as nothing and leave the problem untreated, thinking that they would go away on their own. Unfortunately, this is what causes the issue to aggravate. Not taking care of ourselves during a sinus attack will only make the problem so much worse, which could eventually lead to a greater issue involving sinus surgery. Therefore, whenever we encounter even the slightest symptoms of sinusitis, we should seek to nip the problem at the bud.
There are several treatments and preventive measures you can do at home in order for you to avoid the bigger financial and physical pain of going into sinus surgery. We enumerate several of them here.
1. Irrigate your nasal passageways. Allergen particles, like bacteria, dust, pollen and others are washed off when a nasal rinse is done because it cleans out our mucus membranes and prevents the formation of more bacteria. The purpose of the mucus on our faces is to fight infections and, thereby, eliminate the incidence of sinusitis. Over the counter medications and nasal irrigation products are available and most have been found to be very effective. To know if a particular nasal irrigation product is fit for you, consult an ear, nose and throat doctor.
2. Breathe in warm, moist air. Humidified air is best to help unclog congested nasal passaeways. You may use a humidifier or a steam vaporizer to do this. If these are not available, you can still declog your nose the cheaper way by inhaling the steam from a basin of hot water, or by taking a hot shower.
3. Taking sinus medications. There are certain medications that work very effectively against nasal problems, but most of them are designed to address the aches and pains that go with it. Such drugs include naproxen, acetaminophen, mefenamic acid, aspiring, paracetamol and ibuprofen, among others. Just make sure that you’re not allergic to these drugs before you take them.
4. Use hot and cold compress. Alternating hot and cold compress applied to your sinus area will help relieve sinus pains. Use the hot compress against your face for around three minutes and follow with a cold compress for about thirty seconds, alternating. Repeat as needed and do so at least six times day, depending on your sinus complaints.
5. Try other alternatives. More and more people are turning to alternative medicine, instead of the usual over the counter drugs. In China, for instance, the Magnolia Flower, is being used a cure for nasal congestion and clogging. Chrysanthemum, Angelica and Mint have also been found to be effective against upper respiratory tract problems and pains. These alternatives have no scientific backing, however, but those who have turned to them have already sworn to their effectiveness.
As said earlier, not all the above methods are surefire ways to treat sinus congestions and its permutations, especially if you have left the problem untreated and unattended for a very long time. If this happens and none of the recommendations prove useful, you should then head to your ear, nose and throat specialist to determine the best options.
For grave cases, sinus surgery is often required. Your sinuses will be subjected to a CT scan so the doctors will be able to find out how serious the blockage has escalated into. If no chronic issues were found, then you will be told to proceed to allergy testing and other medication programs.
However, if the sinusitis has bloated to uncontrollable levels, you will be subjected to sinus surgery. This procedure is not exactly painful and may only take a while, but it can take quite a toll on your pocket, especially given the fact the sinusitis often starts at a very minor and curable point.

Essential Oils to Cure Your Sinus Infection – One of the Best Sinus Home Remedy

The Federal Excise Tax on each carton of cigarettes is $3.90 currently. Various off-shore marketers exempt themselves from this tax, as do black marketers and smugglers. Therefore, there are few legal 'Tax Free' cigarettes being sold in America.

Legal tax-free cigarettes are the cigarettes sold by the Seneca Nation of Indians. The Seneca Nation of Indians is based in Western New York. They are federally recognized as a separate nation by the United States, and enjoy a tax-free status.

The Seneca Nation of Indians has various treaties with the United States, which allow them free trade. The people of Seneca have been dealing in tobacco for hundreds of years, and it is one of their most important businesses.

There are many websites which take orders and sell tax-free cigarettes. Some of the major brands available tax-free are Marlboro, Winston, Montclair, Camel and Newport. Many other brands are available tax-free through these websites. The orders are sent through US Priority Mail. Many of the websites which deal with cigarettes also provide cigars and tobacco.

All websites and companies selling tax-free cigarettes are governed by the Seneca Nations of Indians Business Code, and should be a Certified Seneca Nations of Indians retailer/on line retailer.

A person must be eighteen and have a valid driver's license and social security number to buy tax-free cigarettes online. An age and signature verification process is done, after which the sale is made. The delivery is done normally within five to seven days of order.

Tax-free cigarettes can also be bought via mail, as long as the rules, regulations and procedures of the post office are followed. Tax-free cigarettes sold online are strictly for personal use, and are not for resale. Most tax-free cigarette retailers deliver only in the USA.

In 1920, a French chemist, Rene-Maurice Gattefosse was the first to use the word aromatherapy as he studied the healing properties of plant oils. There are many types of plant essences, each possessing their unique healing properties. Essential oils are made by extracting from flowers, leaves, seeds, roots and stalks of aromatic plants and trees by a process called steam distillation.
These oils so extracted are highly concentated and it can take hundreds of kilograms of a plant to make a litre of essential oil, thus giving its potency. Essential oils are expensive and are usually bottled in small glass bottles. Certain essential oils work best to cure a sinus infection – cinnamon which relaxes the circulatory and respiratory system, peppermint for sinus congestion and many others.
There are many ways to use essential oils to cure your sinus infection and they are one of the most effective sinus home remedy. You can either massage the oils into your skin (for pure essential oils – mix a few drops of grapeseed or almond oil) or inhaling the steam which is one popular sinus home remedy to cure sinus infection.
To gain the best relief, try the following:
Add a few drops of Eucalyptus, peppermint or menthol to a basin of steaming water. Cover your head with a towel and breathe in the steam. You can also use tea tree with eucalyptus or rosemary and peppermint oils. They have similar effects to decongest blocked nasal passages and killing off the bacteria. Many have used this sinus home remedy to cure their sinus infection effectively.
There is a blend of 3 plant extracts – cinnamon, cloves and thyme – all having properties to battle sinus infection, inhibits the growth of bacteria which is causing your sinus and also act as an expectorant loosening your phlegm so that it can be easily coughed out. Read more of this potent blend of 3 plant extracts as many who have used it found it to be a very effective sinus home remedy to cure their sinus infection within 3 days. It is also used by hospitals. clinics and doctors in over 20 countries.

Nicotine Facts That You Should Know If You Smoke

Smoking. A habit that we started when we were kids because we thought it was cool. The same habit that then haunts us for the rest of our lives. We spend every day from that first puff of choking, foul tasting smoke regretting that first cigarette. How many of you smokers, knowing what you know now, would have smoked that first cigarette? None of you right? I thought so. I smoked my first cigarette when I was 13. One of the saddest choices I've ever made.

So why do we smoke if we know that we never wanted to smoke in the first place? The answer is simple really - habit and association.

Let's look at association first. When we were kids or teenagers we smoked because we saw our parents, older kids and maybe some movie stars smoking. We associated smoking with being grown up, famous or desirable. That's how it was portrayed. The dying hero always asked for a cigarette in his last moments. Our parents always smoked a cigarette to relax or when they were under pressure. We watched older kids who smoked and somehow, amazingly really, looked cool blowing smoke out through their nose.

When we were younger we all wanted to grow up quickly and smoking was seen as a quick path to that goal. We'd look more grown up, a bit cooler and maybe even be able to relax a bit more by smoking. Now that you're sitting there reading this does it make more sense that you started smoking? Shocked? It's always strange when we see the real reasons behind our first cigarette.

Can that association be broken? Of course. Hypnosis can help as can neuro linguistic programming (NLP). Sometimes this reassociation can come from inside us when we realize just how uncool and incredibly unhealthy smoking actually is.

Now let's discuss habit. We smoke out of habit more than any other reason. Ask most smokers why they actually smoke. Ask them for the real 'Why' behind their smoking. You'll find that most of them smoke out of habit. The habit might be that they smoke when they're bored. Or the habit might be that they smoke when they feel stressed. Or another habit (I was guilty of this) is that they smoke when they can't sleep. Regardless of the reasoning behind the smoking it's still habitual.

Can habits be broken? Of course they can. Dogs can be house trained. Kids can be 'trained' to not bite their finger nails. Smoking is the same type of habit. So how can you break the habit? The easiest step is to realize that smoking is 90% psychological and about 10% physical. You may disagree with this but how else I can quit smoking cold turkey and not feel any of the withdrawal symptoms and cravings I used to? Simple. I accepted the reality that smoking is a psychological pursuit more than a physical addiction.

If I can break these associations and habits I'm confident that you can too.

My hope is that this article will shed some light for you about nicotine facts, and teach you a few things you may not already know.
Nicotine, an addictive substance is the facilitator of all smoking related illnesses and it is extensively available in tobacco products. Cigarette smoking and any other form of tobacco smoking helps nicotine to enter the body and just after its assimilation nicotine action triggers off resulting in the person feeling a sense of pleasure. Nicotine is highly addictive. Often, a person who quits smoking goes through a terrible withdrawal period.
Nicotine is an alkaloid. Stress is an acid-producing event capable of quickly neutralizing the body’s nicotine reserves. It is one of the most addictive chemicals readily available. Millions of people are addicted to smoking and cigarettes and wish that they could stop. Nicotine can be a powerful addiction, but it doesn’t affect everyone the same. Some smokers continue smoking not because of a physical addiction, but more because of the psychological one.
Nicotine and carbon monoxide leave the body in the first few hours after you stopsmoking , although it may take up to two days for nicotine by-products to leave the body. Within a month of smoking cessation, blood pressure returns to the normal level, and lung function has improved. Nicotine patches are also dangerous because the flow of nicotine can interfere with the flow of blood. Nicotine is one of the hardest drugs to quit and get rid of in the body. In order to be successful, the person should plan ahead and know about everything that they will probably have to go through.